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Free Yourself

Rosemary DeTrolio RMT

Letting a bad memory doesn’t minimize your legitimate right to recall your pain and suffering or feel anger for it.  But holding on to the past will intensify the bad memory, keeping it top of mind. You have free will to keep it, or to find ways to let it go. What would you chose?


Some people believe it’s better to see the worst in a situation rather than be caught short, disappointed, or hurt. This thought process steals the joy of the present moment.  The past is behind you. The future hasn’t happened.

Decide to release the past so you are free to create your future.

Explore my newest workbook.

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